These Honey Garlic Chicken Wings are at the top of my husband’s game-day appetizer list! They are great as an appetizer or as a main dish and super easy. Simply coat, bake, brush with sticky honey garlic sauce, and pop back into the oven for a few minutes more and they are done!
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Ingredients for Honey Garlic Chicken Wings
50 split chicken wings
½ cup cassava flour
Sauce Ingredients:
½ cup pure honey
1/2 cup Coconut Aminos Seasoning Sauce (You can use 1/3 cup regular Liquid Aminos if you have no issues with soy)
2 tablespoons water
5 large garlic cloves, finely minced
1/2 teaspoons red pepper flakes
Additional sea salt, to taste
Instructions for Honey Garlic Chicken Wings
Heat oven to 400° F. Rinse chicken wings under cold water, pat dry with paper towels. Toss wings with cassava flour to lightly coat. Place wings in parchment paper-lined baking dishes. Bake at 400° F for 40 minutes, turning wings halfway through baking time.
Meanwhile, combine all sauce ingredients in a small saucepan, bring to a boil, reduce heat, whisk, and simmer for 5-7 minutes, or until thickened to about half consistency.
Use a pastry brush to coat the wings on both sides with sauce and bake for an additional 5 to 10 minutes or until sauce is sticky. Serve as a main dish or appetizer. Enjoy, but don’t forget the wet wipes!
Here are a few things you may need for this recipe:
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- 50 split chicken wings
- ½ cup cassava flour
- ½ cup pure honey
- 1/2 cup Coconut Aminos Seasoning Sauce
- 2 tablespoons water
- 5 large garlic cloves, finely minced
- 1/2 teaspoons red pepper flakes
- Additional sea salt, to taste
- Heat oven to 400° F. Rinse chicken wings under cold water, pat dry with paper towels. Toss wings with cassava flour, to lightly coat. Place wings in parchment paper-lined baking dishes. Bake at 400° F for 40 minutes, turning wings halfway through baking time.
- Meanwhile, combine all sauce ingredients in a small saucepan, bring to a boil, reduce heat, whisk, and simmer for 5-7 minutes, or until cooked to about half consistency.
- Use a pastry brush to coat the wings on both sides with sauce and bake for an additional 5 to 10 minutes or until sauce is sticky. Serve as a main dish or appetizer. Enjoy!