I love the flavor of pumpkin. This Pumpkin Smoothie is delicious in the fall, but a great refreshment any time of the year.
We grow our own pumpkins or buy them from our local farmers market and cook them down for fresh pumpkin puree (Freeze it!). I also stock up on canned pumpkin around Thanksgiving time (It’s cheap at a time of abundance.) and keep it on my pantry shelf until I want to make a smoothie or other pumpkin treats.
Ingredients for Pumpkin Spice Smoothie
1 cup Organic Unsweetened Coconut Milk or Organic Coconut Cream
(No guar gum or other extra ingredients.)
1/2 teaspoon pure vanilla extract
1 pinch of sea salt
1 tablespoon pure maple syrup
1/2 teaspoon cinnamon
1/2 teaspoon Pumpkin Pie Spice
1/2 cup pumpkin puree
1 cup ice cubes
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Instructions for Pumpkin Spice Smoothie
Combine all ingredients in a blender (I use a Ninja-Nutra Ninja Cup.) and blend until well-combined, turning off blender to scrape the sides as needed.
Pour into your favorite glass and enjoy! I like to drink mine through a straw, it seems tastier that way.
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- 1 cup Organic Unsweetened Coconut Milk or Organic Coconut Cream (No guar gum or other extra ingredients.)
- 1/2 teaspoon pure vanilla extract
- 1 pinch of sea salt
- 1 tablespoon pure maple syrup
- 1/2 teaspoon cinnamon
- 1/2 teaspoon Pumpkin Pie Spice
- 1/2 cup pumpkin puree
- 1 cup ice cubes
- Combine all ingredients in a blender (I use a Ninja-Nutra Ninja Cup.) and blend until well-combined, turning off blender to scrape the sides as needed.
- Pour into your favorite glass and enjoy! I like to drink mine through a straw, it seems tastier that way.