Farmgirl Paleo

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Pumpkin Spice Smoothie

Pumpkin SmoothieI love the flavor of pumpkin. This Pumpkin Smoothie is delicious in the fall, but a great refreshment any time of the year.

We grow our own pumpkins or buy them from our local farmers market and cook them down for fresh pumpkin puree (Freeze it!). I also stock up on canned pumpkin around Thanksgiving time (It’s cheap at a time of abundance.) and keep it on my pantry shelf until I want to make a smoothie or other pumpkin treats.

Ingredients for Pumpkin Spice Smoothie

1 cup Organic Unsweetened Coconut Milk or Organic Coconut Cream (No guar gum or other extra ingredients.)

1/2 teaspoon pure vanilla extract

1 pinch of sea salt

1 tablespoon pure maple syrup

1/2 teaspoon cinnamon

1/2 teaspoon Pumpkin Pie Spice

1/2 cup pumpkin puree

1 cup ice cubes

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Instructions for Pumpkin Spice Smoothie

Combine all ingredients in a blender (I use a Ninja-Nutra Ninja Cup.) and blend until well-combined, turning off blender to scrape the sides as needed.

Pour into your favorite glass and enjoy! I like to drink mine through a straw, it seems tastier that way.

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Print Pumpkin Smoothie to save for later:

Pumpkin Spice Smoothie
I love the flavor of pumpkin. This Pumpkin Spice Smoothie is delicious in the fall, but a great refreshment any time of the year. We grow our own pumpkins or buy them from our local farmers market and cook them down for fresh pumpkin puree (Freeze it!). I also stock up on canned pumpkin around Thanksgiving time (It's cheap at a time of abundance.) and keep it on my pantry shelf until I want to make a smoothie or other pumpkin treats.
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Ingredients
  1. 1 cup Organic Unsweetened Coconut Milk or Organic Coconut Cream (No guar gum or other extra ingredients.)
  2. 1/2 teaspoon pure vanilla extract
  3. 1 pinch of sea salt
  4. 1 tablespoon pure maple syrup
  5. 1/2 teaspoon cinnamon
  6. 1/2 teaspoon Pumpkin Pie Spice
  7. 1/2 cup pumpkin puree
  8. 1 cup ice cubes
Instructions
  1. Combine all ingredients in a blender (I use a Ninja-Nutra Ninja Cup.) and blend until well-combined, turning off blender to scrape the sides as needed.
  2. Pour into your favorite glass and enjoy! I like to drink mine through a straw, it seems tastier that way.
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Comments

  1. I am a pumpkin fanatic. We do love smoothies. I have some puree in the fridge right now that needs to be used up. Looks like I know what I am having for lunch today.
    Reply

  3. I'm not really a fan of pumpkin, but I have several friends who love it. I'll definitely share this smoothie recipe with them
    Reply

  4. This pumpkin pie smoothie looks so refreshing. I also like to drink my smoothies out of a straw as well. Something about drinking from a straw makes it so much more enjoyable.
    Reply

  7. Pumpkin smoothies are always a nice idea, nutritious and delicious. Your version sounds so tasty craving one of these now =)
    Reply

  8. That sounds like a delicious smoothie. I always make my own pumpkin puree because in Norway there is actually zero canned pumpkin! Doesn't bother me, as I have plenty of space for it in my freezer :)
    Reply

    • Thank you! Oh yes, I love making my own pumpkin puree. I have about 12 pie pumpkins here waiting to be processed. Too bad you don't have it canned, it's so convenient, but frozen is good too.
      Reply

  9. I just LOVE the flavor of pumpkin. Especially if you combine it with the flavor of corn dough. But this smoothie is something, let me tell you. Thanks for sharing the recipe
    Reply

  11. I love pumpkin but not truly a fan of pumpkin spice so I would switch up the spice a bit but regardless I could easily fall in love with pumpkin smoothie which I am yet to try.
    Reply

  13. I love simple smoothie recipes like this - they're so great for a quick breakfast! And I'm obsessed with pumpkin this time of year :)
    Reply

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